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STRESS

The acute stress study has shown some short-term effects whose most common signs are Anxiety, Depression, Muscular Tensions, Headaches, Constipations, Blood Pressure, Migraine, Cold Feet, Sleep Problems to mention but few.

How Relaxed Are You?- Take the Test!

To continue with this series of rest and relaxation I've decided to give us an opportunity to measure ourselves by answering the following questions...

What causes cancer?

In last week’s article, we defined a cancer as a tumour or growth of cells that are malignant, that is, cells that grow in...

The Sugar Crisis

This past week Public Health England (PHE) launched an app which can tell parents about the sugar levels of common foods. The Sugar Smart...

Tip of the week: An onion is just that, or is it?

Do you have a wound that is crippling you? Well, look no further as the answer could be right there in your kitchen basket!...

Don’t Die Young: Protect Your Heart!

One minute we are laughing and joking, the next minute poof, we are gone! Sounds a little bit melodramatic, doesn't it? Well, it does...

Food: Natural Is Always Better!

January has come and gone. And some of us would've made a list of New Year’s resolutions when the year began. The subject of...

Diabetes Worldwide

Diabetes has become a fast growing problem around the world. Although many don’t realise it, the implications on the cost to society and quality...

Diabetes

When glucose in our blood stream reaches heightened proportions, it is because the body is not in a position to use it properly. The...

Pumpkin Seeds and Your Health

Pumpkin Seeds and Your Health For men According to the World Cancer Research Fund International prostate cancer is the second most common cancer in the world,...

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