Diabetes
When glucose in our blood stream reaches heightened proportions, it is because the body is not in a position to use it properly. The...
‘Blooming’ Relaxation!
Several medical studies, including The Harvard Home Ecology Study, have revealed that looking at flowers first thing in the morning brings about a feeling...
So what exactly is cancer?
What is cancer?
All of our organs like the heart, lungs, liver and skin are made up of building blocks called cells. These cells look...
HEALTHLINK with Dr Rhoda Molife
Dr Rhoda Molife BMedSci, BM BS, MRCP, MSc, MD, is a Medical Oncologist at one of the leading cancer centers in Europe, specializing in...
Detest cabbage? Think again.
Not only are cabbages easy to grow, affordable and readily available at the market, they contain Vitamin U which is a potent remedy for...
More Ways to Relax
Our world is too stressful, and that is why finding the time to relax is crucial.
The most common way to rest and relax is...
Don’t Die Young: Protect Your Heart!
One minute we are laughing and joking, the next minute poof, we are gone! Sounds a little bit melodramatic, doesn't it? Well, it does...
Tip of the week: An onion is just that, or is it?
Do you have a wound that is crippling you? Well, look no further as the answer could be right there in your kitchen basket!...
Rest, Relax and Enjoy More Beats!
Stress increases the heart rate! (fight!/flight response)
A bit of stress can be good for you if it spurs you on to do things, but...
STRESS
The acute stress study has shown some short-term effects whose most common signs are Anxiety, Depression, Muscular Tensions, Headaches, Constipations, Blood Pressure, Migraine, Cold Feet, Sleep Problems to mention but few.
