Ingredients
To feed 2
4 pieces of chicken, 1 medium tomato, 1 small onion, 1 table spoon butter, chicken stock, chicken spice, 1 quarter cabbage, salt to taste. Can be served with sadza, rice, mashed potatoes and so on.
Method:
Preheat oven at 200 degrees
Marinate chicken with spices and leave for 15 minutes
Grill chicken at 150 degrees until golden brown
Cut onion and tomato into small pieces
Fry onion at low heat for about 2 minutes then add half a teaspoon of garlic
Fry for another 2 minutes then add tomato
Stir for another minute
Then add thinly sliced cabbage and stir for another minute
Add stock and simmer for a few minutes
Avoid over cooking the vegetables to preserve the flavour and nutrients
